PURE DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
PURE DARK CHOCOLATE: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PURE DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 550 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 64.1 g | 57.5 g | |
| Fat | 29.7 g | 32.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 16 MG | 88 MG |