PURE DARK 92% COCOA HEIRLOOM CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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PURE DARK 92% COCOA HEIRLOOM CHOCOLATE wins in 6 out of 12 nutrient categories
PURE DARK 92% COCOA HEIRLOOM CHOCOLATE: 6
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | PURE DARK 92% COCOA HEIRLOOM CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 71 cal | |
| Protein | 12 g | 1.8 g | |
| Carbs | 32 g | 14.2 g | |
| Fat | 52 g | 0.4 g | |
| Fiber | 12 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE DARK 92% COCOA HEIRLOOM CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 13.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 840 MG | 163 MG | |
| Sodium, Na | 40 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |