PURE CRANBERRY FRESH PRESSED JUICE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PURE CRANBERRY FRESH PRESSED JUICE: 5
vs
FRUIT SMOOTHIE BLEND: 5
(5 ties)
Overview
| Nutrient | PURE CRANBERRY FRESH PRESSED JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.9 g | 12.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CRANBERRY FRESH PRESSED JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Pantothenic acid | 0.8 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE CRANBERRY FRESH PRESSED JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 154 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |