PURE COCONUT WATER WITH TROPICAL FRUIT vs VANILLA LATTE FLAVORED COCONUT WATER AND MCT
Nutrition comparison per 100 g serving
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PURE COCONUT WATER WITH TROPICAL FRUIT wins in 7 out of 15 nutrient categories
PURE COCONUT WATER WITH TROPICAL FRUIT: 7
vs
VANILLA LATTE FLAVORED COCONUT WATER AND MCT: 5
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER WITH TROPICAL FRUIT | VANILLA LATTE FLAVORED COCONUT WATER AND MCT | Winner |
|---|---|---|---|
| Calories | 23 cal | 26 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 6.3 g | 2.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER WITH TROPICAL FRUIT | VANILLA LATTE FLAVORED COCONUT WATER AND MCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER WITH TROPICAL FRUIT | VANILLA LATTE FLAVORED COCONUT WATER AND MCT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Magnesium, Mg | 7 MG | 6 MG | |
| Phosphorus, P | 17 MG | 6 MG | |
| Potassium, K | 196 MG | 138 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |