PURE COCONUT WATER WITH COCONUT PULP vs COCO COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER WITH COCONUT PULP wins in 7 out of 14 nutrient categories
PURE COCONUT WATER WITH COCONUT PULP: 7
vs
COCO COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | PURE COCONUT WATER WITH COCONUT PULP | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER WITH COCONUT PULP | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER WITH COCONUT PULP | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 31 MG | 27 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |