PURE COCONUT WATER vs PURE COCONUT WATER WITH COCONUT PULP
Nutrition comparison per 100 g serving
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PURE COCONUT WATER WITH COCONUT PULP wins in 6 out of 15 nutrient categories
PURE COCONUT WATER: 4
vs
PURE COCONUT WATER WITH COCONUT PULP: 6
(5 ties)
Overview
| Nutrient | PURE COCONUT WATER | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 176 MG | 126 MG | |
| Sodium, Na | 12 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |