PURE COCONUT WATER vs ORGANIC FRUIT & BIRCH WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 12 nutrient categories
PURE COCONUT WATER: 5
vs
ORGANIC FRUIT & BIRCH WATER: 4
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calories | 29 cal | 4 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6,329.1 MG |
Minerals
| Mineral | PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 12 MG | 19 MG |