PURE COCONUT WATER JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 12 nutrient categories
PURE COCONUT WATER JUICE: 3
vs
ORANGE JUICE: 6
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE COCONUT WATER JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 98 MG | 188 MG | |
| Sodium, Na | 30 MG | 4 MG |