PURE COCONUT WATER JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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PURE COCONUT WATER JUICE wins in 4 out of 12 nutrient categories
PURE COCONUT WATER JUICE: 4
vs
100% JUICE: 3
(5 ties)
Overview
| Nutrient | PURE COCONUT WATER JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE COCONUT WATER JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 98 MG | 108 MG | |
| Sodium, Na | 30 MG | 15 MG |