PURE COCONUT WATER vs ORGANIC TROPICAL COCONUT
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 6 out of 12 nutrient categories
PURE COCONUT WATER: 6
vs
ORGANIC TROPICAL COCONUT: 2
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 3.8 MG |
Minerals
| Mineral | PURE COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 14 MG | 4 MG |