PURE COCONUT WATER vs NATURE'S DELITE
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 4 out of 11 nutrient categories
PURE COCONUT WATER: 4
vs
NATURE'S DELITE: 3
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 211 MG | |
| Sodium, Na | 15 MG | 24 MG |