PURE COCONUT WATER vs HAPPY TREE
Nutrition comparison per 100 g serving
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HAPPY TREE wins in 5 out of 14 nutrient categories
PURE COCONUT WATER: 3
vs
HAPPY TREE: 5
(6 ties)
Overview
| Nutrient | PURE COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PURE COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 14 MG | |
| Sodium, Na | 15 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |