PURE COCONUT WATER vs MANGO FLAVORED COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO FLAVORED COCONUT WATER wins in 5 out of 14 nutrient categories
PURE COCONUT WATER: 2
vs
MANGO FLAVORED COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | PURE COCONUT WATER | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 171 MG | 202 MG | |
| Sodium, Na | 27 MG | 28 MG |