PURE COCONUT WATER vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
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ELLA'S KITCHEN wins in 4 out of 14 nutrient categories
PURE COCONUT WATER: 2
vs
ELLA'S KITCHEN: 4
(8 ties)
Overview
| Nutrient | PURE COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PURE COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 171 MG | 92 MG | |
| Sodium, Na | 27 MG | 100 MG |