PURE COCONUT WATER vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 14 nutrient categories
PURE COCONUT WATER: 7
vs
ALOE VERA DRINK: 1
(6 ties)
Overview
| Nutrient | PURE COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 27 MG | 24 MG |