PURE COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 6 out of 13 nutrient categories
PURE COCONUT WATER: 6
vs
COCONUT WATER WITH PULP: 0
(7 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 121 MG | 76 MG | |
| Sodium, Na | 24 MG | 19 MG |