PURE COCONUT WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE COCONUT WATER: 4
vs
PREMIUM COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Magnesium, Mg | 9 MG | 8 MG | |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 223 MG | 202 MG | |
| Sodium, Na | 15 MG | 22 MG |