PURE COCONUT WATER vs GO! SMART COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 13 nutrient categories
PURE COCONUT WATER: 7
vs
GO! SMART COCONUT WATER WITH PINEAPPLE: 1
(5 ties)
Overview
| Nutrient | PURE COCONUT WATER | GO! SMART COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | GO! SMART COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PURE COCONUT WATER | GO! SMART COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 223 MG | 194 MG | |
| Sodium, Na | 15 MG | 6 MG |