PURE COCONUT WATER vs FOCO
Nutrition comparison per 100 g serving
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FOCO wins in 5 out of 13 nutrient categories
PURE COCONUT WATER: 3
vs
FOCO: 5
(5 ties)
Overview
| Nutrient | PURE COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.4 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 7 MG | |
| Phosphorus, P | 6 MG | 12 MG | |
| Potassium, K | 223 MG | 203 MG | |
| Sodium, Na | 15 MG | 21 MG |