PURE COCONUT ORGANIC CULTURED YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PURE COCONUT ORGANIC CULTURED YOGURT: 3
vs
WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | PURE COCONUT ORGANIC CULTURED YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 93 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.3 g | 14 g | |
| Fat | 15.8 g | 3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT ORGANIC CULTURED YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE COCONUT ORGANIC CULTURED YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 9 MG | 47 MG |