PURE COCONUT ORGANIC CULTURED COCONUT vs VANILLA FARM FRESH YOGURT
Nutrition comparison per 100 g serving
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VANILLA FARM FRESH YOGURT wins in 5 out of 10 nutrient categories
PURE COCONUT ORGANIC CULTURED COCONUT: 3
vs
VANILLA FARM FRESH YOGURT: 5
(2 ties)
Overview
| Nutrient | PURE COCONUT ORGANIC CULTURED COCONUT | VANILLA FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 66 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 5.3 g | 11.5 g | |
| Fat | 15.8 g | 0.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT ORGANIC CULTURED COCONUT | VANILLA FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT ORGANIC CULTURED COCONUT | VANILLA FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 9 MG | 48 MG |