PURE COCONUT ORGANIC CULTURED COCONUT vs KEY LIME ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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KEY LIME ALMOND MILK YOGURT wins in 5 out of 10 nutrient categories
PURE COCONUT ORGANIC CULTURED COCONUT: 4
vs
KEY LIME ALMOND MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | PURE COCONUT ORGANIC CULTURED COCONUT | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 120 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 5.3 g | 15.3 g | |
| Fat | 15.8 g | 6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COCONUT ORGANIC CULTURED COCONUT | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 9 MG | 7 MG |