PURE COCONUT ORGANIC CULTURED COCONUT vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE GREEK YOGURT wins in 6 out of 10 nutrient categories
PURE COCONUT ORGANIC CULTURED COCONUT: 2
vs
DRINKABLE GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | PURE COCONUT ORGANIC CULTURED COCONUT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 28 cal | |
| Protein | 1.8 g | 5.1 g | |
| Carbs | 5.3 g | 2.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT ORGANIC CULTURED COCONUT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT ORGANIC CULTURED COCONUT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 9 MG | 20 MG |