PURE COCONUT MILK vs ORIGINAL UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ALMONDMILK wins in 11 out of 15 nutrient categories
PURE COCONUT MILK: 3
vs
ORIGINAL UNSWEETENED ALMONDMILK: 11
(1 ties)
Overview
| Nutrient | PURE COCONUT MILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 180 cal | 12 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 3 g | 0.4 g | |
| Fat | 18 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT MILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG |
Minerals
| Mineral | PURE COCONUT MILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 143 MG | 67 MG | |
| Sodium, Na | 9 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |