PURE COCONUT MILK vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 9 out of 13 nutrient categories
PURE COCONUT MILK: 1
vs
TRADER JOE'S: 9
(3 ties)
Overview
| Nutrient | PURE COCONUT MILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 11.5 g | 9.6 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT MILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT MILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 32 MG | 42 MG |