PURE COCONUT MILK vs PREMIUM WALNUT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WALNUT BEVERAGE wins in 8 out of 11 nutrient categories
PURE COCONUT MILK: 1
vs
PREMIUM WALNUT BEVERAGE: 8
(2 ties)
Overview
| Nutrient | PURE COCONUT MILK | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT MILK | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT MILK | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 32 MG | 46 MG |