PURE COCONUT MILK vs VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE wins in 10 out of 14 nutrient categories
PURE COCONUT MILK: 2
vs
VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE: 10
(2 ties)
Overview
| Nutrient | PURE COCONUT MILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 12 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 7 g | 0.4 g | |
| Fat | 18 g | 1.3 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT MILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT MILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 19 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |