PURE COCONUT MILK vs VANILLA ALMOND MILK
Nutrition comparison per 100 g serving
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VANILLA ALMOND MILK wins in 6 out of 10 nutrient categories
PURE COCONUT MILK: 2
vs
VANILLA ALMOND MILK: 6
(2 ties)
Overview
| Nutrient | PURE COCONUT MILK | VANILLA ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 38 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 18 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COCONUT MILK | VANILLA ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 19 MG | 42 MG |