PURE COCONUT MILK vs ALMOND COOKING MILK
Nutrition comparison per 100 g serving
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ALMOND COOKING MILK wins in 8 out of 10 nutrient categories
PURE COCONUT MILK: 1
vs
ALMOND COOKING MILK: 8
(1 ties)
Overview
| Nutrient | PURE COCONUT MILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 7 g | 3.3 g | |
| Fat | 18 g | 5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COCONUT MILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 19 MG | 83 MG |