PURE COCONUT MILK vs ALMOND CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE wins in 10 out of 14 nutrient categories
PURE COCONUT MILK: 3
vs
ALMOND CHOCOLATE: 10
(1 ties)
Overview
| Nutrient | PURE COCONUT MILK | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 200 cal | 42 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 7 g | 7.9 g | |
| Fat | 18 g | 1.0 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT MILK | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG |
Minerals
| Mineral | PURE COCONUT MILK | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 19 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |