PURE CASHEW MALK vs ORGANIC ENRICHED RICEMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PURE CASHEW MALK: 5
vs
ORGANIC ENRICHED RICEMILK: 5
(7 ties)
Overview
| Nutrient | PURE CASHEW MALK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 54 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.2 g | 10.8 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CASHEW MALK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE CASHEW MALK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 46 MG | 27 MG |