PURE BUTTER SHORTBREAD ROUNDS vs MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING wins in 5 out of 11 nutrient categories
PURE BUTTER SHORTBREAD ROUNDS: 4
vs
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 5
(2 ties)
Overview
| Nutrient | PURE BUTTER SHORTBREAD ROUNDS | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 515 cal | 525 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 60.6 g | 70 g | |
| Fat | 30.3 g | 22.5 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BUTTER SHORTBREAD ROUNDS | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BUTTER SHORTBREAD ROUNDS | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 242 MG | 25 MG |