PURE BUTTER SHORTBREAD ROUNDS vs HONEY & OATS WAFELS
Nutrition comparison per 100 g serving
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HONEY & OATS WAFELS wins in 6 out of 11 nutrient categories
PURE BUTTER SHORTBREAD ROUNDS: 2
vs
HONEY & OATS WAFELS: 6
(3 ties)
Overview
| Nutrient | PURE BUTTER SHORTBREAD ROUNDS | HONEY & OATS WAFELS | Winner |
|---|---|---|---|
| Calories | 515 cal | 364 cal | |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 60.6 g | 57.6 g | |
| Fat | 30.3 g | 18.2 g | |
| Fiber | 3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BUTTER SHORTBREAD ROUNDS | HONEY & OATS WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BUTTER SHORTBREAD ROUNDS | HONEY & OATS WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |