PURE BLUEBERRY PURE WHOLE MILK GREEK YOGURT + BLUEBERRIES vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

PURE BLUEBERRY PURE WHOLE MILK GREEK YOGURT + BLUEBERRIES: 3 vs GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	PURE BLUEBERRY PURE WHOLE MILK GREEK YOGURT + BLUEBERRIES	GREEK NONFAT YOGURT	Winner
Calories	93 cal	76 cal
Protein	7.3 g	9.4 g
Carbs	9.3 g	9.4 g
Fat	3.3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE BLUEBERRY PURE WHOLE MILK GREEK YOGURT + BLUEBERRIES	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE BLUEBERRY PURE WHOLE MILK GREEK YOGURT + BLUEBERRIES	GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	265 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	0 MG
Sodium, Na	37 MG	44 MG

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