PURE BLISS ORGANICS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
PURE BLISS ORGANICS: 3
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 475 cal | |
| Protein | 10.4 g | 15 g | |
| Carbs | 56.3 g | 42.5 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 8.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE BLISS ORGANICS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 125 MG | 350 MG |