PURE BLENDED FRUIT vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 6 out of 10 nutrient categories
PURE BLENDED FRUIT: 1
vs
UNSWEETENED APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLENDED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 52.9 MG |
Minerals
| Mineral | PURE BLENDED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 11 MG | 0 MG |