PURE BLENDED FRUIT vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 3 out of 10 nutrient categories
PURE BLENDED FRUIT: 1
vs
ORIGINAL APPLESAUCE: 3
(6 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 18.6 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE BLENDED FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |