PURE BLENDED FRUIT vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
PURE BLENDED FRUIT: 4
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.4 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLENDED FRUIT | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PURE BLENDED FRUIT | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 11 MG | 300 MG |