PURE BLENDED FRUIT vs 100% HOMEGROWN APPLE SAUCE
Nutrition comparison per 100 g serving
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PURE BLENDED FRUIT wins in 4 out of 11 nutrient categories
PURE BLENDED FRUIT: 4
vs
100% HOMEGROWN APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLENDED FRUIT | 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PURE BLENDED FRUIT | 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 11 MG | 12 MG |