PURE BLENDED FRUIT vs SWEETENED PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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SWEETENED PINEAPPLE SLICES wins in 3 out of 10 nutrient categories
PURE BLENDED FRUIT: 2
vs
SWEETENED PINEAPPLE SLICES: 3
(5 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | SWEETENED PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE BLENDED FRUIT | SWEETENED PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 88 MG |