PURE BELGIAN CHOCOLATE vs JOHN KELLY CHOCOLATES
Nutrition comparison per 100 g serving
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PURE BELGIAN CHOCOLATE wins in 5 out of 11 nutrient categories
PURE BELGIAN CHOCOLATE: 5
vs
JOHN KELLY CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | PURE BELGIAN CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 509 cal | 500 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 56.1 g | 55.9 g | |
| Fat | 31.6 g | 33.8 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BELGIAN CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BELGIAN CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 7.9 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 368 MG | 147 MG |