PURE BEEF SANDWICH STEAKS vs PRE-SLICED CORNED BEEF FOR REUBENS
Nutrition comparison per 100 g serving
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PRE-SLICED CORNED BEEF FOR REUBENS wins in 4 out of 10 nutrient categories
PURE BEEF SANDWICH STEAKS: 1
vs
PRE-SLICED CORNED BEEF FOR REUBENS: 4
(5 ties)
Overview
| Nutrient | PURE BEEF SANDWICH STEAKS | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Calories | 312 cal | 143 cal | |
| Protein | 15.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BEEF SANDWICH STEAKS | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BEEF SANDWICH STEAKS | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 62 MG | 491 MG |