PURE ALMONDMILK vs ORIGINAL OAT BEVERAGE
Nutrition comparison per 100 g serving
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PURE ALMONDMILK wins in 8 out of 16 nutrient categories
PURE ALMONDMILK: 8
vs
ORIGINAL OAT BEVERAGE: 6
(2 ties)
Overview
| Nutrient | PURE ALMONDMILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 45 cal | 42 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMONDMILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 1.0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMONDMILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 129 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 71 MG | 52 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |