PURE ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 15 out of 20 nutrient categories
PURE ALMONDMILK: 3
vs
ORGANIC SOYMILK: 15
(2 ties)
Overview
| Nutrient | PURE ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 1,750 cal | |
| Protein | 2.6 g | 87.5 g | |
| Carbs | 6.1 g | 287.5 g | |
| Fat | 1.6 g | 43.8 g | |
| Fiber | 0.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 8.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.0 UG | 37.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 3,750 MG | |
| Copper, Cu | 0.0 MG | 6.3 MG | |
| Iron, Fe | 0.4 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 1,000 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 0 MG | 8,000 MG | |
| Sodium, Na | 71 MG | 2,125 MG | |
| Zinc, Zn | 0.5 MG | 18.8 MG |