PURE ALMONDMILK vs ORGANIC OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC OAT NON-DAIRY BEVERAGE wins in 7 out of 15 nutrient categories
PURE ALMONDMILK: 6
vs
ORGANIC OAT NON-DAIRY BEVERAGE: 7
(2 ties)
Overview
| Nutrient | PURE ALMONDMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 45 cal | 1,625 cal | |
| Protein | 2.6 g | 50 g | |
| Carbs | 6.1 g | 312.5 g | |
| Fat | 1.6 g | 31.3 g | |
| Fiber | 0.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMONDMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 6.4 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMONDMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 3,750 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 22.5 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 71 MG | 1,375 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |