PURE ALMOND MILK vs CINNAMON ROLL FLAVORED HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED HIGH PROTEIN SHAKE wins in 19 out of 23 nutrient categories
PURE ALMOND MILK: 3
vs
CINNAMON ROLL FLAVORED HIGH PROTEIN SHAKE: 19
(1 ties)
Overview
| Nutrient | PURE ALMOND MILK | CINNAMON ROLL FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 21 cal | 1,455 cal | |
| Protein | 0.6 g | 272.7 g | |
| Carbs | 1.8 g | 27.3 g | |
| Fat | 1.4 g | 27.3 g | |
| Fiber | 0.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND MILK | CINNAMON ROLL FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 11.8 MG | |
| Riboflavin | 0.1 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.9 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 209.1 MG |
Minerals
| Mineral | PURE ALMOND MILK | CINNAMON ROLL FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 5,909 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 0.2 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 955 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 5,636 MG | |
| Potassium, K | 0 MG | 2,545 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 70 MG | 2,091 MG | |
| Zinc, Zn | 0.5 MG | 25.5 MG |