PURE ALMOND MILK vs VANILLA ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PURE ALMOND MILK wins in 7 out of 14 nutrient categories
PURE ALMOND MILK: 7
vs
VANILLA ORGANIC PROTEIN SHAKE: 5
(2 ties)
Overview
| Nutrient | PURE ALMOND MILK | VANILLA ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 39 cal | 1,364 cal | |
| Protein | 0.9 g | 227.3 g | |
| Carbs | 6.1 g | 81.8 g | |
| Fat | 1.5 g | 22.7 g | |
| Fiber | 0.6 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND MILK | VANILLA ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND MILK | VANILLA ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 4,545 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 864 MG | |
| Sodium, Na | 67 MG | 2,273 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |