PURE ALMOND MILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PURE ALMOND MILK: 6
vs
UNSWEETENED ORIGINAL ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | PURE ALMOND MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 375 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 6.1 g | 25 g | |
| Fat | 1.5 g | 37.5 g | |
| Fiber | 0.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 4,875 MG | |
| Iron, Fe | 0.3 MG | 5 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 67 MG | 2,000 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |