PURE ALMOND MILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL ALMONDMILK wins in 9 out of 18 nutrient categories
PURE ALMOND MILK: 6
vs
UNSWEETENED ORIGINAL ALMONDMILK: 9
(3 ties)
Overview
| Nutrient | PURE ALMOND MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 12 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 6.1 g | 0.4 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 67 MG | 71 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |