PURE ABUNDANCE vs MEXICAN STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN STYLE MONTEREY JACK wins in 4 out of 10 nutrient categories
PURE ABUNDANCE: 3
vs
MEXICAN STYLE MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | PURE ABUNDANCE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 278 cal | 393 cal | |
| Protein | 5.6 g | 21.4 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 22.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ABUNDANCE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ABUNDANCE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 611 MG | 643 MG |